The new year is always a time for me to start over and have lofty goals, but this year is different. For the first time ever, I feel like I am in control of my life and in control of what I decide to do with the next 365 days. For me, I want so badly to lose 30lbs, and this girl is going to do it. I also want to feel great, look awesome, fit in my clothes, have a ton of energy to keep up with my little ones, and be stronger than ever...that't not too much to ask is it?
I have been a yo-yo dieter my whole life. I met the 21 day fix and the portion control containers, they just made sense. That healthy salad I was having, had something crazy like 600 calories!!! The containers work for me when I let them. When I don't cheat, or don't mess up everything I had worked for during the week on the weekends, so I am sticking to them, meal plan and all.
Goal setting is so very important if you want to reach them and writing them down makes them real. If you are reading this, I am putting you in the drivers seat to hold me accountable, and if you see me not on track, PLEASE call me out!! This is important and it all comes back to WHY I am doing it, I want to live a full and healthy and LONG life with my family!!
Brooke 2016 Goals
1. I will lose 30 pounds
2. I will go down at least 2 sizes
3. I will stick to the 80/20 life style and if I fall off I will jump right back on, not a week or month later
4. I will workout at least 5 days a week
5. I will make my kids my reason not my excuse and get them involved when I can to teach them great habits
6. I will not dive in the candy bowl at work
7. I will be the strongest, most confident in my skin, most comfortable in my clothes, that I have ever been!
8. I will completely ROCK my bikini this summer!
9. I will stick to my new dairy free plan for as long as I am seeing results and see that it is adding value
These are some big goals, but I know what a difference 10lbs makes in my life and with my confidence, can't wait to see what happens when I hit these!!
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